hey there and delighted Friday! I stayed up way too late last night and ended up eating half a watermelon and toast with ricotta whipped cottage cheese and jam. I’m moving on from it, but yeah.

1. Anyways, I chose whipped cottage cheese and jam is the jam best! After an easy 3 miler I made French toast topped with PB, whipped cottage cheese and a dollop of jam. Muy muy bien.
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I think swapping WCC for regular in my French toast cups recipe would be amazing.

2. Leave a comment on this post if you want an online copy of Beginner’s guide to Running. I have 3 to give away. Specify in the comment that you’d like one

3. I had the chance to speak with Jesse Brune, LA based trainer and stylist. He teaches 20 spin classes a week. He’s also a rep for SoyJoy. I asked him what is the most crucial part of teaching a spin class?

Jesse Brune: I instruct 20 spin classes a month, 5 days a week. Me encanta. It’s my moving meditation and one of my favorite things to do in the world.

Music is so so important. I email my  playlist to the students because they love it so much. I will say I’m all over the place as far as songs go. “Like a prayer” is a good one, I probably have five different versions. people go crazy for it!

Jesse Brune (featured on OWN’s new “Home Made Simple”; Bravo TV’s hit show “Work Out”; Food Network’s “Private Chefs of Beverly Hills”).  As a fitness trainer and change coach, Jesse knows how crucial it is to look good, especially while working out

4. Farmer’s Market is today!

5. It’s the weekend! I want to run away to a tropical island.

Well, that or stay on my couch viewing TV…

I’m off the train a client and it up the farm Mark. (Yes, that’s what I call it in real life sometimes.)

Question: any fun plans for the weekend?

*Diclaimer: SoyJoy sent me some bar samples to take pleasure in after my interview with Jesse.

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